Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a parent, caregiver, teacher, or someone who is close to someone who's exhibiting these signs, please talk to them and encourage them to reach out for help.
You will learn...
The major warning signs, symptoms, and personality traits of someone with an eating disorder
How to talk to them about it
What you can do to help (and what you should NOT do)
Remember: supporting your loved ones is important, but you can’t help anyone who doesn’t want to be helped nor is it your job to “fix” anyone. Make sure you are setting an example by taking care of yourself, too.
Links/ Resources Mentioned:
NEDA Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Warning signs of an ED article: https://centerforchange.com/think-your-friend-may-have-an-eating-disorder-heres-what-you-can-do/
2-weeks free therapy on BetterHelp: betterhelp.com/mcot
Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#88: Asking for Support
#87: Habits That Have Made Me a Better Person
#86: Using Human Design for More Self-Love with Erin Claire Jones
#85: Thoughts vs. Feelings vs. Emotions
#84: Entrepreneurship & Mental Health with Nadya Okamoto
#83: 5 Mantras to Get You Through Hard Times
#82: Managing PCOS without Dieting with Kirsten Mellott, RD
#81: How to Follow Your Heart
#80: Controversial Conversations with Kenzie Brenna
#79: Dealing with Overwhelm via Self-Talk
#78: Self-Love Retreats: An Inside Look from Our Retreat Sister, Liana
#77: Therapy Update + Thoughts on Marriage
#76: Confidence Comes From Clarity
#75: The Origins of Intuitive Eating with Elyse Resch
#74: Afraid of Gaining Weight? Listen to this.
#73: Healing from Toxic Relationships, Embracing Sobriety, and Growing Up Asian-American with Kelly U
#72: Stop Trying to Lose Weight (A Pep Talk)
#71: 6 Signs of Self-Confidence
#70: Interviewing My Sister!
#69: Is Diet Culture a Cult? with Amanda Montell
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty