This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
Ep. 48: Chosen Family
Ep. 47: Checking in during the Rona
Ep. 46 Vent Sesh
Ep. 45: The Rona (Coronavirus)
Ep. 44: Expectations vs. Reality
Ep. 43: Lack Of Motivation
Ep. 42: Growing Apart
Ep. 41- Comparison
Ep. 40: Reality Tv?
Ep. 39: Vulnerability
Ep. 38 Self Care Series-Working Out
Ep. 37 Sexuality
Ep. 36: De-Stigmatizing Mental Health
Ep. 35: Transplanting
Ep. 34 Decade End Wrap Up
Ep. 33: Holiday Blues.
Ep. 32 Double Standards
Ep. 31 Social Anxiety
Ep. 30: Online Dating
Ep. 29: Seek Therapy To Heal a Broken Heart
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