This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
Ep. 28: Seek Therapy to Learn Your -Vert
Ep. 27: Seek Therapy For Conquering Seasonal Depression
Ep. 26: Seek Therapy For Being Black in America
Ep. 25: Seek Therapy For Marriage Goals Pt. 1
Ep. 24: Seek Therapy to Handle Financial Woes.
Ep. 23: Seek Therapy to Stop Avoidance
Ep. 22: Seek Therapy To Improve Your Support System
Ep. 21: Seek Therapy To Learn Your Apology Language
Ep. 20: Seek Therapy to Get To Know Yourself
Ep. 19: Seek Therapy to Learn Your Love Language
Ep. 18: Seek Therapy to Improve Communication
Ep. 17: Seek Therapy to Stop Settling
Ep. 16: Seek Therapy For Boundary Issues
Ep. 15 Seek Therapy for Handling Societal Pressures
Ep. 14: Seek Therapy for Anxiety
Ep. 13: Seek Therapy Self Care Series- Travel
Ep. 12: Seek Therapy for Facing Fears
Ep. 11: Seek Therapy for Your Situationship
Ep:10 Seek Therapy For Unresolved Childhood Issues
Ep. 9: Seek Therapy for Depression
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