In this episode of purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, define acceptance and what it means to accept uncomfortable thoughts and feelings.
Kelley explains what fusion looks like (ie., the opposite of acceptance) using a scary thought on a clipboard.
They cover several acceptance techniques people can use when they experience an uncomfortable feeling or thought.
As always, they answer your questions live.
OCD in the Workplace
Meditation and OCD
Acceptance and OCD, Part 2
OCD and Other Anxiety Disorders
OCD and the New Year
Our ”Favorite” Things About OCD, Part 3
Our ”Favorite” Things about OCD, Part 2
Our “Favorite” Things about OCD, Part 1
OCD and the Holidays
OCD, Relapse and Relapse Prevention
Imaginal Exposures
OCD and Social Media
The Obsessive-Compulsive Cycle
OCD and the Classroom
Just Right OCD
Q&A on August 9th
OCD versus OCPD
Q&A from 7.2.21
Q&A from 4.26.21
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