#31 Dr. Mike Israel - The Man Behind Renaissance Periodization

In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.

 

TIMESTAMPS

 

00:01 Introduction

01:47 First introduction to weightlifting? 15:44 Dealing with ADHD

25:00 The impact of medication on training

35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training

47:46 Competitive goals

51:40 The false dichotomy between bro’s and science nerds

56:43: Where can people find you

 

FOLLOW US

 

Dr. Mike Israetel
IG: https://www.instagram.com/rpdrmike/
IG: https://www.instagram.com/rpstrength/
Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg  Website: https://renaissanceperiodization.com/

 

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA