Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
There is deep messaging in our world that happiness is somewhere off in the future.
"I'll be happy when...".
While setting goals and working towards things we want to create can be deeply powerful, the journey that we take to get there can often get lost in the mix.
In this episode, Bryan talks to Dr. Anastasia Ristau about the idea that life is a journey that we are all on, not a destination that we arrive at. They discuss being open to the detours along the way in life, connecting to the subtle nature of the present moment, showing up before we are ready, and much more.
Dr. Ristau is a licensed psychologist and the Director of Psychotherapeutics at PrairieCare.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
Cultivating Self Compassion
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty