In today's episode, we sat down with our good friend Hannah Camfield. Hannah is former English teacher turned in person & online trainer. We chatted about dealing with seeing the scale change in reverse diets, training with intent and changing the way women think about health & fitness.
Follow Hannah on IG: @han_camfit
Follow the pod on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
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