Rich Froning – BCS Classic Competition

Listen to get an inside scoop about Rich Froning (8 times CrossFit Games Champion) and his programing techniques. In this podcast Charlie and Rich focus on the specifics of the BCS Classic Competition. They share tips for the athletes participating on how to prepare for the workouts ahead. Rich also shares his story on how his workouts and programming have developed over the years.

P.S. They announce the much anticipated Event 2, 1 rep max lift everyone has been waiting for! Enjoy!