Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.
Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.
If you gain the weight back or it is unsustainable, you need to add something to your journey.
Nutrition is just a PART of your journey.
90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.
So is your hunger in alignment with your weight goals?
I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.
Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.
“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.
The hardest part of losing weight is not understanding the social & conditioned factors influencing you.
-----------------------------------------------
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
181// Have You Manifested a Sugar Addiction?
180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto Weight
179// All The Action, Not Enough Results? Try Law of Attraction
178//Making Contact With My Spirit Baby To Help Me Manifest Love
177// Master Your Emotions To Manifest Love & Wellness
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
175// Cher Lost 18 pounds with Private Coaching
174// This Is Why You Gain Weight Back
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
172// Grace Used LOA To Drop Three Dress Sizes Without Obsession
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
170// Shifting Into Alternate Realities Around Your Weight
169// What To Do When Your Subconscious Isn’t Shifting
168// Beliefs that keep you stuck at your weight
167// Four Steps To Manifest Weight Loss To Repeat Daily
166// Just Eat Less & Move More! Does it Work?
165// Are You Hoping You Can Lose Weight?
164// Should You Eat When You’re Hungry When Losing Weight
163// They Both Lost 17 Pounds Doing This
162// How To Get More Discipline and Willpower to Lose Weight
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty