Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today's episode.
We had our second holiday potluck with the practice yesterday and it was a great thing to witness. Happy healthy people sharing plant based food and family stories. We are pack animals and need to fit into a group. Life is easier as a team sport. A sense of community provides comfort, support and guidance. I love watching people interact and support each other. Our team provides support and guidance as well as accountability to our members as they work to improve their health and wellness. Together we have created a tribe that shares a common interest. We are readily accessable for medical care if needed but more importantly, we are there to prevent and reverse lifestyle diseases that compromise the enjoyment of life. Not only do my members have a relationship with me and the staff but with each other.
More people have heart attacks on Christmas and New Years than any other time of the year per a BMJ study. This is all preventable by maintaining a healthy plant based diet, exercise, and having a positive mental attitude. It certainly helps to be around people who are like minded.
Articles reviewed today:
Irritable Bowel Disease tied to Myocardial Infarction Risk: IBD Journal. November 2018
Heart Attack Rates Higher on Christmas Eve and New Years Day: BMJ December 2018
doctordulaney.com for imformation on the practice, the 4th Annual Plant Based Nutrition Conference, weekly blogpost, free recipes and much more.
jami@doctordulaney.com for questions.
Jami Dulaney MD Plant Based Wellness Podcast Episode 264: The Road To 50 Miles Documentary
Jami Dulaney MD Plant Based Wellness Podcast Episode 262-The Yin and the Yang
Jami Dulaney MD Plant Based Wellness Podcast Episode 262: Plant Based for Health: Show them you can do it!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
Jami Dulaney MD Plant Based Wellness Podcast Episode 258: Skid Row Marathon with Judge Craig Mitchell and Filmmaker Gabi Hayes
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive