Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today's episode.
We had our second holiday potluck with the practice yesterday and it was a great thing to witness. Happy healthy people sharing plant based food and family stories. We are pack animals and need to fit into a group. Life is easier as a team sport. A sense of community provides comfort, support and guidance. I love watching people interact and support each other. Our team provides support and guidance as well as accountability to our members as they work to improve their health and wellness. Together we have created a tribe that shares a common interest. We are readily accessable for medical care if needed but more importantly, we are there to prevent and reverse lifestyle diseases that compromise the enjoyment of life. Not only do my members have a relationship with me and the staff but with each other.
More people have heart attacks on Christmas and New Years than any other time of the year per a BMJ study. This is all preventable by maintaining a healthy plant based diet, exercise, and having a positive mental attitude. It certainly helps to be around people who are like minded.
Articles reviewed today:
Irritable Bowel Disease tied to Myocardial Infarction Risk: IBD Journal. November 2018
Heart Attack Rates Higher on Christmas Eve and New Years Day: BMJ December 2018
doctordulaney.com for imformation on the practice, the 4th Annual Plant Based Nutrition Conference, weekly blogpost, free recipes and much more.
jami@doctordulaney.com for questions.
Jami Dulaney MD Plant Based Wellness Podcast: Episode 382: Heart Disease: Better or Worse Since Dwight Eisenhower?
Jami Dulaney MD Plant Based Wellness Podcast Episode 381: Intangibles
Jami Dulaney MD Plant Based Podcast: Episode 380 TreasureCoast Marathon Interview
Jami Dulaney MD Plant Based Wellness Podcast: Episode 379 Headliners
Jami Dulaney MD Plant Based Wellness Podcast Episode 378: In the Event of an Emergency, Put Your Own Mask on First
Jami Dulaney MD Plant Based Wellness Podcast Episode 377: You Have to Have Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 376: You Still Have Options
Jami Dulaney MD Plant Based Wellness Podcast Episode 375: Creating a Story for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 374
Jaimela Dulaney MD Plant Based Wellness Podcast: Episode 372 Your Health, Your Decision
Jami Dulaney MD Plant Based Wellness Podcast Episode 372:Back on the Wagon
Jami Dulaney MD Plant Based Wellness Podcast: Episode 371: Happy Healthy Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast: Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast Episode 369: CIM Marathon Mediocracies
Jami Dulaney MD Plant Based Wellness Podcast: Episode 368: Health For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 327: Sugar Sugar
Jami Dulaney MD Plant Based Wellness Podcast Episode 326: Odyssey Swim Run Austin
Jami Dulaney MD Plant Based Wellness Podcast Episode 325 with Harvey Lewis III
Jami Dulaney MD Plant Based Wellness Podcast Episode 324 with Ali Jahn
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