In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.
Hope you enjoy,
Tom
Episode 13- The Deadlift
Episode 12- The Origin Of The Conjugate System
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Episode 9- Westside Barbell Training Partners
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Episode 7-The 5 Phases Of Sprinting
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
Episode 5-Deadlift For Sprinting
Episode 4-Facts and Fallacies of Strength Training For Sprinting
Episode 3-A Review of Resistance Bands In Academia and Strength Training
Episode 2-Hamstring and Knee Injury Prevention
Episode 1-Eccentrics