You're listening to the Happy Homebirth Podcast, episode 93!
I’m excited to switch things up today. This podcast episode is going to be all about fertility awareness, and why understanding our menstrual cycle can be hugely empowering. We’ll be discussing this with my good friend Sophia Zafares, who is a Fertility Awareness Method Educator. So… basically the perfect person to get the low down on what this all means.
And exciting news! Check out the happy-Homebirth podcast on nstagram this week, as Sophia and I will be holding a giveaway together. You don’t want to miss it. Literature and a useful tool!
Show Notes:
Sophia is a fertility awareness method educator.
FAM- understanding the biomarkers of your fertility to avoid pregnancy, achieve pregnancy, or keep up with your general hormonal cycles.
Training through FEMM: Fertility Education and Medical Management
Pills, IUD, Shot, Implant: It’s important to know that they have basically the same forms of synthetic hormones.
These hormones do not interact with our bodies in the same ways that our natural hormones do.
These hormones are administered at consistent levels, whereas during our natural cycles, the hormones go through rhythms instead of a steady-state.
Hormonal bc: steady state, masculine stability
FAM: tuning into the body and noticing what it’s doing, feminine rhythm
Hormonal bc (side effects/ EFFECTS): Remember that hormones are involved in every part of our bodies and all of our systems
Prevent ovulation - without ovulation, certain hormones cannot be created. Depleted nutrients, lower ability to absorb and use the nutrients
Affects attraction and mate selection- choose someone they wouldn’t typically choose, come off of bc and are very unhappy
Depletion of bone density
It takes several years for a girl’s cycle to fully mature. If a young girl is put on bc, her maturity stops, and her cervix will be aged.
Lisa Hendrickson-Jack: The Fifth Vital Sign, Fertility Friday
Follow Sophia: @sage.fertility on Instagram
Website: www.sagefertility.co
Ep 43: Fertile Minds, Fertile Bodies
Ep 42: Elizabeth Achieves a Mindful Birth
Ep 41: Giving Birth to Twins... at Home
Ep 40: Shayla Has an Empowered Freebirth
Ep 39: The Heart of Postpartum Together
Ep 38: A Look at Irish Prenatal Care and Homebirth with Emer
Ep 37: Alexa Chooses Homebirth With Her First Baby
Ep 36: The Transformative Nature of Birth
Ep 35: When Pregnancy Becomes High Risk...Twice
Ep 34: GlowbodyPT's Guide to a Fit Pregnancy and Post-Pregnancy
Ep 33: Jasmin Struggles with Stalled Labor
Ep 32: A Cultural Look at Postpartum Healing With Adilah
Ep 31: All Kinds of Motherhood: Sydney’s Journey as a Bio Mom, Homebirth Mother, and Surrogate
Ep 30: Katelyn's Peaceful, Undisturbed Birth
Ep 29: Rachael Births at the Birth Center... Before it was Cool!
Ep 28: MaternityWise's Anne Croudace Shares Her Birth Stories
Ep 27: Doing it at Home with Sarah Bivens
Ep 26: Katelyn's Blessingway & Pregnancy Update
Ep 25: Mia Advocates for Herself and Baby During Transport
Ep 24: Leah's Midwife Handles a Serious Complication
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