You're listening to the Happy Homebirth Podcast, episode 93!
I’m excited to switch things up today. This podcast episode is going to be all about fertility awareness, and why understanding our menstrual cycle can be hugely empowering. We’ll be discussing this with my good friend Sophia Zafares, who is a Fertility Awareness Method Educator. So… basically the perfect person to get the low down on what this all means.
And exciting news! Check out the happy-Homebirth podcast on nstagram this week, as Sophia and I will be holding a giveaway together. You don’t want to miss it. Literature and a useful tool!
Show Notes:
Sophia is a fertility awareness method educator.
FAM- understanding the biomarkers of your fertility to avoid pregnancy, achieve pregnancy, or keep up with your general hormonal cycles.
Training through FEMM: Fertility Education and Medical Management
Pills, IUD, Shot, Implant: It’s important to know that they have basically the same forms of synthetic hormones.
These hormones do not interact with our bodies in the same ways that our natural hormones do.
These hormones are administered at consistent levels, whereas during our natural cycles, the hormones go through rhythms instead of a steady-state.
Hormonal bc: steady state, masculine stability
FAM: tuning into the body and noticing what it’s doing, feminine rhythm
Hormonal bc (side effects/ EFFECTS): Remember that hormones are involved in every part of our bodies and all of our systems
Prevent ovulation - without ovulation, certain hormones cannot be created. Depleted nutrients, lower ability to absorb and use the nutrients
Affects attraction and mate selection- choose someone they wouldn’t typically choose, come off of bc and are very unhappy
Depletion of bone density
It takes several years for a girl’s cycle to fully mature. If a young girl is put on bc, her maturity stops, and her cervix will be aged.
Lisa Hendrickson-Jack: The Fifth Vital Sign, Fertility Friday
Follow Sophia: @sage.fertility on Instagram
Website: www.sagefertility.co
Ep 183: Here’s How We Swap Anxiousness for Peace About Our Homebirth in 12 Short Weeks
Ep 182: 4 Warning Signs to Re-Prioritize HB Prep
Ep 181: Remove Anxiety From Your Homebirth Preparation
Ep 180: Increase Attachment With Baby Prenatally
Ep 179: The 3 Reasons You’re Not Feeling Confident About Homebirth
Ep 178: Here’s the Unexpected Secret for How to Have a Peaceful, Empowering Birth Experience
Ep 177: The Intimacy of Homebirth: Using Birth to Strengthen Connection
Ep 176:The Midwife’s Visit: How to Involve Your Children in Pregnancy and Birth With Kelly Jenkins, CPM
Ep 175: The Gillespie Approach: How Craniosacral Fascial Therapy Can Optimize Health for Your Infant
Ep 174: An Interview with a Homebirth Convert, Becky Zale
Ep 173: Is Homebirth Still Safe After a Diagnosed Disability?
Ep 172: The Ring of Fire
Ep 171: Parenting and Birthing Gently with Caitlyn Doerksen
Ep 170: Cross-Country Homebirth
Ep 169: Homeopathy for Pregnancy, Birth and Motherhood with Jenna Dodge
Ep 168: Birth on the Road: A Missionary’s Birth Experiences
Ep 167: ”What if it’s painful?” Getting Comfortable with Discomfort
Ep 166: Uncharted Euphoria: Rose’s 3 Homebirths
Ep 165: Homebirth on Historic Family Land
Ep 164: How to Release Your Fears of Transporting
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