You're listening to the Happy Homebirth Podcast, episode 93!
I’m excited to switch things up today. This podcast episode is going to be all about fertility awareness, and why understanding our menstrual cycle can be hugely empowering. We’ll be discussing this with my good friend Sophia Zafares, who is a Fertility Awareness Method Educator. So… basically the perfect person to get the low down on what this all means.
And exciting news! Check out the happy-Homebirth podcast on nstagram this week, as Sophia and I will be holding a giveaway together. You don’t want to miss it. Literature and a useful tool!
Show Notes:
Sophia is a fertility awareness method educator.
FAM- understanding the biomarkers of your fertility to avoid pregnancy, achieve pregnancy, or keep up with your general hormonal cycles.
Training through FEMM: Fertility Education and Medical Management
Pills, IUD, Shot, Implant: It’s important to know that they have basically the same forms of synthetic hormones.
These hormones do not interact with our bodies in the same ways that our natural hormones do.
These hormones are administered at consistent levels, whereas during our natural cycles, the hormones go through rhythms instead of a steady-state.
Hormonal bc: steady state, masculine stability
FAM: tuning into the body and noticing what it’s doing, feminine rhythm
Hormonal bc (side effects/ EFFECTS): Remember that hormones are involved in every part of our bodies and all of our systems
Prevent ovulation - without ovulation, certain hormones cannot be created. Depleted nutrients, lower ability to absorb and use the nutrients
Affects attraction and mate selection- choose someone they wouldn’t typically choose, come off of bc and are very unhappy
Depletion of bone density
It takes several years for a girl’s cycle to fully mature. If a young girl is put on bc, her maturity stops, and her cervix will be aged.
Lisa Hendrickson-Jack: The Fifth Vital Sign, Fertility Friday
Follow Sophia: @sage.fertility on Instagram
Website: www.sagefertility.co
Encore: Appreciating Rites of Passage, Releasing Fear, and Healing During Pregnancy
Encore: Homebirth and Chiropractic Wisdom With Dr. Courtney Kahla
Encore: Simplifying Birth, Simplifying Childhood with Ginny Yurtich
Encore: Elizabeth’s Peaceful Surprise Twin Homebirth
Encore: Birth as a Rite of Passage with Dr. Rachel Reed
Encore: Homebirth is a Team Sport
Encore: Emily Catches Her Own Baby
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols
Encore: How Did We Get Here?! The History of U.S. Maternity Care
Encore: Leah and Her Midwife Handle a Complication
Encore: From Valley to Mountain: Laura’s Spiritual, Pain-Free Birth
Ep 232: A Primal First Time Homebirth with Sara Middleton
Ep 231: Reclaiming Primal Movement to Improve Your Family’s Wellbeing with Paris Latka
Ep 230: Finding Freedom in Motherhood with Naomi Reyes
Ep 229: Have an Informed Pregnancy with Dr. Elliot Berlin
Ep 228: Midline (R)evolution: Evolution of The Lip and Tongue Tie with Michale Chatham, Dr. Molly and Natalie Healy
Ep 227: Similar Births Internalized Differently with Lauralee Kirkland
Ep 226: Balancing Hormones in our Childbearing Years with Leisha Drews
Ep 225: Supporting Your Body Through Physiological Postpartum With Kela Futrell
Ep 224: A Beautiful Birth and a Stretching Postpartum with Caitlin Cooper
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