CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future.
-SWITCH app: https://theswitch.app
-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout
-To get started with your Joovv device and receive your special gift at checkout go to: www.joovv.com/drleaf
-2019 Mental Health Summit: https://drleafconference.com
-For more info on my research project and to donate: https://www.drleafresearch.com
-Instagram: @drcarolineleaf
-Facebook: Dr. Caroline Leaf
-Twitter: @drcarolineleaf
-Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
Episode #76: What is social anxiety and how do we stop it?
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Episode #72: How to correctly deal with disappointment and failure
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Episode #67: How to Stop the Shame Spiral
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Episode #64: How to help teenagers and young children deal with identity issues
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
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