Podcast Pretty Link https://elevatelifeproject.com/podcast
Michael Kohan
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: 3 Signs You_re Making Progress, Despite What It May Seem
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
Show Notes:
Introduction:
Main Content:
Practical Steps to Better Emotional Control:
Identify Your Triggers
Analyze Your Impact
Accept Your Emotions
Find a Solution
Communicate Effectively
Conclusion:
Remember to apply these strategies consistently and observe the positive changes in your reactions over time. This isn’t an overnight transformation, but with dedication, you can achieve emotional balance and make decisions you're proud of.
11 Ways to Break Out of Your Comfort Zone
Self Acceptance How Compassion Frees You, Heals You, And Leads You To Radical Contentment
How to Create Powerful Goals
A 7-Step Process for Dealing With Failure and Other Setbacks
How to Solve Big Challenges
Courage - What’s In It For You?
The Importance of Looking to the Future Rather than Dwelling on the Past
Turn Your Dreams Into Reality
The Dangers of Comparing Yourself to Others
Techniques That Help Manage Your Emotions
6 Habits That Prevent Happiness
5 Keys to Managing Your Unhelpful Thoughts
Do You Really Want to Change?
How to be More Socially Confident
Declutter Your Mind and Enjoy Inner Peace
7 Habits of Ultra-Successful People
Finding Joy in the Simplicity of Life
Avoid Being a Slave to Your Old Beliefs
Can You Really Have It All?
The 6 Ingredients Necessary to Change Your Behavior
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