#18: John Mayo: Cold water therapy, motivation is fleeting, mental fortitude, frost bite in the Cape Breton highlands

This episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike rides to cold water therapy. He has a great mindset in training clients and we get in to some keys to the overall health of the clients you train. John discusses some of his adventures and the importance of recovery. Enjoy!