Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing how you can support yourself when anxiety gets triggered.
For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Questions and answers on anxious thoughts
How to slay your unwanted thoughts
Shann & Ananga talk about Ayurveda and the Mind
Reclaiming your precious energy with Lopa van der Mersch
How to care for yourself when you’re anxious and have no motivation
Is it normal to feel depressed when anxiety kicks in?
5 anxiety triggers to watch out for
A Relaxing Retreat from the Grip of Anxiety
How to address pandemic fatigue with millennial therapist,Tess Brigham
The many faces of anxiety that make our lives smaller
How to stop fear of the future from shrinking the present moment
Guided Tapping for Emotional Clearing
Foundational habits of spiritual transformation with Eric Zimmer
How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety
How Springtime Nourishes our Mental and Physical Health
Guided Meditation for Cultivating Joy
Defeating anxiety, surviving the world, and having more fun with Brett Newski
Joy Spotting to relieve stress and anxiety
Don’t let anxiety suck the joy out of your life
How to use Tapping to ease morning anxiety
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