Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing how you can support yourself when anxiety gets triggered.
For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis
Creating calm when everything feels too much
Ayurveda on New Year Resolutions
How Magnesium plays an important role in our health with Dr. Carolyn Dean
Guided relaxation for calming worrying thoughts
The healing powers of music with Grammy-winning pianist, Peter Kater
Tips for Anxiety Free Holiday Gatherings
How to Get Through a Rough Day with Anxiety
How to calm anxiety and get to sleep with Tapping
Healing Bedtime Anxiety with Vee Lockhard
What to do when anxiety makes you feel ungrounded
Answers to overthinking from Ayurveda
Health Anxiety: How do I stop worrying about symptoms?
The questions we get asked most about anxiety attacks
Whole Brain Living with Dr. Jill Bolte Taylor
What to do when the darker evenings make your anxiety worse
How connection helps anxiety
How to calm anxiety and get to sleep
The Full Body Yes with Scott Shute
Why does eating food help calm my anxiety?
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