One simple positive strategy that can help you prevent overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic your day is, the act of focusing on one thing at a time, even if you're constantly being interrupted, can turn those distractions into a source of positive energy instead of stressing you out. Please SUBSCRIBE and share with your friends.
7 Ways to Keep Your Commitments to Yourself!
How to Develop a Fiercely Loving Relationship with Yourself!
How to Burn an Extra 500 Calories a Day without Exercise!
Do What You Love and the Results Will Follow!
How to Embrace and Integrate Your Dark Side (Shadow Self)!
Surround Yourself with Winners!
Staying the Course: When You Feel Like Giving Up
Why You Need to Embrace Boredom (sometimes)
Why Motivation is Overrated (and What Actually Keeps You Going)
Why Exercise is Overrated (and what you should do instead)!
The Two Most Powerful “Guardrail Questions” for Weight Loss
How to Develop ”Brush Your Teeth” Habits
Fitness and Spirituality: How to Make the Connection
How to Break Up with Yourself, Kick Bad Habits to the Curb, and Create Your Future Self
Why ”Excess” Can be a Good Thing!
I Eat ”Healthy,” Why Can‘t I Lose Weight?
Are Your Friends Making You Fat?
Creating Positive Momentum Over the Holidays
Can Cheating on Your Diet Help Lose Weight?
End Your Struggles with Weight Loss, Dieting and Poor Health
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