Eat, Move, Groove: Gratitude with Susie Kundrat

In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.

 

We delve into:

 

• The 2211 Lifestyle: Susie’s simple, science-backed formula for balanced eating and movement.
• Groove Philosophy: Emphasizing joy, connection, and personal well-being as integral parts of a healthy lifestyle.
• Real Stories: Heartfelt anecdotes from individuals impacted by the Eat Move Groove movement.
• Practical Tips: Accessible strategies to incorporate nutrition, fitness, and wellness into daily life.

 

 

Whether you’re seeking inspiration or practical advice, this conversation offers valuable takeaways for anyone on a journey toward better health.

 

🔗 Resources:

 

• Book: Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
• Website: www.eatmovegroove.com
• Instagram: @eatmovegroove
• LinkedIn: Susie Kundrat