Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition. It is such an honor to have her on the show again!
Dr. Ann Louise Gittleman's Website: https://annlouise.com/
Bile Builder: https://unikeyhealth.com/products/bile-builder
Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be
Listener Questions:
04:23 - Q: A couple of my friends have been talking about trying the “Amazing Gallbladder and Liver Flush” and I wanted to see if you were familiar with this, and if it was something that you recommend?
07:00 - Q: I really enjoyed your podcast with Dr Gittleman and am so excited she is coming back on the show! On the last episode, she talked about not being a big fan of kombucha, but didn’t elaborate too much. I was thrown off by this because kombucha seems to be all the rage in my healthy circles. Could you talk some more about pros and cons of kombucha, and what I should be looking out for?
13:20 - Q: With it being the New Year, a lot of my friends are talking about resolutions, and some of them are trying to give up coffee. Some of them say the problem with their coffee is everything that they add to it, while others say that they’ve heard caffeine ages you. One friend simply said she doesn’t want to depend on coffee to get through her day. I can give up a lot of things if I need to, but coffee would be really hard for me! What is your opinion on the pros and cons of coffee? I either drink it black, or with a little cream.
18:11 - Q: I live right behind a police station, and recently received a letter that some heavy metals were found on site and in the water. The letter recommended that all residents with a ½ mile radius have their ground water well tested for contaminates, and said that the City Health and Public Works Department will come out and test this for free. None of my neighbors seem to be freaking out about this, but I am. Have you heard of something like this before? I have scheduled my appointment, which is a few weeks out. In the meantime, should I be avoiding my water? Drinking it, showering in it, etc. And there are the what if’s after the Health Department comes out…if they say the water is safe, should I continue business as usual, and if it is not safe, what should I do? HELP!
21:04 - Q: My mom had gallbladder issues in her 40s, and had to have it removed after a lot of pain and complications. I want to do things that promote good gallbladder health so that I can keep mine as long as possible. What kinds of foods should I be eating or avoiding, and are there any supplements that you recommend?
22:55 - Anonymous Question
23:55 - Q: I deal with hypothyroidism, and have recently been learning how that is related to my bile and gallbladder. It’s all so confusing, I am trying to figure out if my gallbladder is causing thyroid issues or my thyroid is causing my gallbladder issues, but I keep hearing people talk about how I need to create healthy bile! Can you talk about how these two are related (the thyroid and the gallbladder), and the role of bile?
27:16 - Q: I recently heard a doctor on another podcast talking about olive oil. He said it is the best thing ever for us, and that we can’t get enough of it, that we should be putting it on everything that we eat! I was wondering if you agree with this, first of all, and also, if there is such thing as too much healthy fats. Will the hurt my gallbladder?
30:53 - Q: I tried to give blood today, and the nurse on the bloodmobile told me that my iron was too low. This is the first I’ve heard of this being an issue for me! What are some things I can do to improve my iron?
-Lexi in Norfolk
32:10 - Q: I eat really healthy, work out 5x week, have been doing Intermittent Fasting in about a 6 hour window, but I am still really tired! Everything seems to be fine except my Ferratin levels are low, while my iron is normal. What is the difference in iron levels and Ferratin levels, and could this be what is making me tired?
40:44 - Q: My thyroid is getting a little better since I’ve been fasting, but my numbers still aren’t back to normal. My doctor has said that I am low in iodine, and that I can get iodine in dairy. But I thought dairy wasn’t good for my thyroid? I am so tired of this conflicting information! What can I do to raise my iodine levels and should I be eating dairy?
43:24 - Q: I have been really trying to follow the 80/20 principle and have cleaned up my diet a lot, even getting rid of dairy and gluten but my Psoriasis and eczema are still out of control. Do you have any other tips I can try?
- Anonymous
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne!
#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio!
#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen!
#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington!
#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!
#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard!
#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard!
#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino!
#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!
#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins!
#452 - Addressing Auto-Immune Issues, Gut Health, Bloodwork Issues, The Best Diets for Psoriatic Arthritis, How to help cure Hpylori, Detox Pathways, and more - with Dr. Mark Scott!
#451 - Tips And Tricks For Weight Loss, How Chronic Stress Can Affect Your Blood Sugar And Your Thyroid, Why Iodine Is Not Enough To Support Your Thyroid, and more - with Stacey Littlefield!
#450 - SUMMER FASTING SPECIAL: Intermittent Fasting and Reversing Autoimmune Disease, and more - with Dr. Keesha Ewers!
#449 - SUMMER FASTING SPECIAL: Why Intermittent Fasting has NOTHING To Do With Weight Loss, and more - with Dr. Daniel Kalish!
#448 - SUMMER FASTING SPECIAL: How Time-Restricted Eating Can HEAL Your Body, and more - with Dr. Joseph Mercola!
#447 - Happy Healthy Hormones For Men And Women, Bioidentical Hormone Replacement Therapy, The Link Between Joint Pain And Testosterone, Menopause, and more - with Dr. Daved Rosensweet!
#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone!
#445 - Daily Routines That Will Give You Maximum Energy, How To Cleanse And Detox Your Lymphatic System, Fasting Longer To Completely Heal Your Body, and more - with Mama Z - a.k.a. Sabrina Zielinski!
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