Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
Do you stick to the plan as written, or do your own thing?
How much protein should I consume per meal?
What are the best ab exercises?
When are machines better than free weights?
Find The Max and Maxine Challenge
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/
Running to the Top with Grand Champion Dimitrios Deske
Challenge Weekly Show #88: Meal Prep, Simplicity & How to Get Your Dog to Lose Weight!
Challenge Weekly Show #87: Cardio, Insulin Resistance & Prep Week!
Challenge Weekly Show #86: Thought Patterns, Bar Pads & Menopause!
Challenge Weekly Show #85: Perfection, Expectations & Rest!
Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!
Challenge Weekly Show #83: Dopamine, Minimalist Training & Nutrition for Weight Loss!
Challenge Weekly Show #82: Responsibility, Gym Rituals & Slowing Down to Grow!
Challenge Weekly Show #81: Diet Fatigue, F.A.I.L. & Inter-Set Stretching!
Challenge Weekly Show #80: Getting Lean, Meal Variety & Winning the Next Quarter!
Challenge Weekly Show #79: Rest Between Sets, Living to Train & Training Reflections!
Challenge Weekly Show #78: Fit-parison, Creating Friction & Training Checklists!
Challenge Weekly Show #77: Fitfluencers, Lifting Belts & Lion’s Gate!
Challenge Weekly Show #76: Fitness Preachers, Scale Weight & Competing!
Challenge Weekly Show #75: Swimming, Squat Philosophy & Tips for a Bigger Back!
Challenge Weekly Show #74: Pre-Workout Nutrition, Fit-Sanity & Calories vs Macros!
Carb Cycling and Ramadan with Ricky Mulyono
Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!
Developing An Unstoppable Mindset with Joanne Sadler
Challenge Weekly Show #72: Junk Volume, Time Off & Prep Week Advice!
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