Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 375: Clarifying Fasting
Episode 374: How to Naturally Increase Your Progesterone
Episode 373: Are Your Bones Being Destroyed By Toxins?
Episode 372: AG1 vs. Real Food Green Smoothie
Episode 371: Navigating the Holidays & Gift Guide
Episode 370: Biological Dentistry with Dr. Joan Sefcik
Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
Episode 367: Immune support for virus, cold, cough and beyond
Episode 366: Chickens and Homesteading updates
Episode 365: Addressing Lp(a) an important cardiovascular marker
Episode 364: EMF and Cell Phone Radiation
Episode 363: Women’s Hormones 30s-50s Part 2
Episode 362: Apple Cider Vinegar Miracle or Meh?
Episode 361: How and Why to Eat More Organs with Noble Origins
Episode 360: From 30s-50s Women’s Hormone Support Part 1
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
Episode 357: Your Best Back to School Yet!
Episode 356: Low Fat Keto for Leptin Resistance
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