Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results
Episode 314: Navigating a Stool Panel
Episode 313: Estrogen Metabolism and Breast Health
Episode 312: Menupause with Dr. Anna Cabeca
Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life
Episode 310: Migraines and Headaches
Episode 309: Back to School and Kids Q&A
Episode 308: Long Haul Updates and the Microbiome Connection
Episode 307: How Soil Health Impacts Your Health
Episode 306: Pregnancy Q&A
Episode 305 Trends in Keto + KetoCon Recap
Episode 304: All About Electrolytes
Episode 303: Unschooling with Matt Beaudreau
Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn
Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria
Episode 300: All about Kids Digestion
Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!
Episode 298: Moving Your Lymph
Episode 297: B Vitamins for Energy, Mood, & Metabolism
Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse
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