Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
One of the questions that I get asked most by triathletes is, “What do I eat on race day?” However, if you only start to think about your nutrition on race day then you may be missing a trick. It might be a better option to think about race week nutrition.
In this week's podcast, sports dietitian Dina Griffin takes us through the 7 days leading up to a long-distance triathlon (140.6 miles). If you race shorter events we haven’t forgotten about you. We cover everything from sprint to Ironman and we also touch on long-distance events from swimming to ultra-marathon and cycle sportive. Whatever your A race is, you'll find the information contained in this podcast unmissable as we discuss:
To find out more about Dina Griffin, please visit her website https://nutritionmechanic.com/
You can also find Dina on:
Instagram - https://www.instagram.com/nutritionmechanic/
Facebook - https://www.facebook.com/dina.howtongriffin
To receive a monthly newsletter from Dina own the specific topic of nutrition for peri-menopausal nutrition please CLICK HERE
Dina also has a new programme - The Nourish Circle - starting in the Autumn. This is for Women 35+ to connect, redefine, and unleash their vitality by modifying nutrition and recovery.
You can get on the list for the next course and find more details HERE
Book recommendation
Dina is currently reading this book
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - by Hermann PontzerShe also recommended:
Tiny Habits - BJ Fogg - The small changes that change everything
Here's a link to listen to the previous podcast with Simon and Dina on Female specific nutrition
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Grumpy Old Coaches Christmas special (live from the pub)
Strength training for triathlon in less than 10 minutes per day * Erin Carson
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Key lessons learned from a career as a pro triathlete * Will Clarke
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
The ONLY two ways you can become a faster swimmer * Josh Spencer
It ALL started with this * Julie Moss
We all have challenges – what are yours? Rob Starr
How to run faster by keeping your body healthy with Eoin Everard
Lessons learned from wearing a sleep tracker with Garron Mosley
Elite Photographer and elite age group triathlete Jack Schofield
Steve Lovelace – The Paratriathlon Pioneer
The Ironman Journey with Ruth Astle
Elite nutritionist Nigel Mitchell on HOW to get the basics right * Nigel Mitchell
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
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