Ozempic - Why I started microdosing for menopause

In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause.

You’ll hear exactly what led me to this point, how it’s impacted my appetite, inflammation, and training, and why this decision was rooted in science, not shortcuts. I’m also talking about the stigma, the backlash, and the misinformation surrounding these medications — and why more women need support, not silence.

Since I started speaking openly about this, Meta has been restricting my reach, taking down posts, and flagging my content. So I brought the conversation here — where I can speak freely, honestly, and without censorship.

If you’ve been curious, confused, or just want the unfiltered truth from someone who’s actually doing it, this is the episode you need to hear.