How to Build Your Own Program: Part 1

Summary

In this episode, we discuss part 1 of "HOW TO BUILD YOUR OWN PROGRAM" - planning and logistics. We emphasize the need for a long-term perspective when setting fitness goals, the significance of social impacts on training, and the necessity of deloads in training. We will guide you through the process of building what is called an "Annual Plan" in collegiate S&C practices. Be prepared for some homework! 

 

Stay tuned for the following episodes of "How to Build Your Own Program" where will discuss how to build a phase of training, a week of training, and a day of training!