Don’t Drink Your Calories??

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset. 

 

Free disordered eating resources:
https://anad.org/ 
https://www.nationaleatingdisorders.org/free-low-cost-support/ 
https://www.theprojectheal.org/free-eating-disorder-support-groups 
https://rehabseekers.com/resources/free-eating-disorder-resources/ 

Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 

TikTok- @imbringinhealthyback. 

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey