Kanye’s New Workout Plan

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey.

This week, we are chatting Glo's new album and trying not to be ridiculously skinny again.

Want to contribute to one of the segments of the show?

Song/Album of the Week

What's Nique Watching

So My Therapist Said

Email redefiningwellnesspod@gmail.com

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Are you a SUPER, AWESOME person? Want to be on the show? 

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