I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I have a teenager-mornings on the weekend are sweet!
Sleep and rest are two different things. Yes a nap would be a great form of whole self-care and if you have the opportunity to do it- GO FOR IT Girl! But what if we were supposed to look at rest in a different way. What if we could still be going about our daily activities and still experience rest? Wouldn't that be AWESOME! When we are defining whole self-care we need to look at all our needs and how to bring rest into our daily lives. In today's episode we talk about just that- a new way to consider rest. I hope it opens a whole new world of opportunties for you? What if it reduces guilt and shame that you feel because you are not doing enough or the "right" thing? What if it means reducing the current to-do list? What if you could define the rest you need?
My friend! I think it is possible! Listen in to find out!
Oh Oh Oh! I wanted to share with you a FREE workshop coming up! It's the "Caring For our Whole Self" Workshop. We are going to dive into each of the 12 domains of life I mentioned in the episode and determine and assess where we are in each of them. To start building a foundation of good self-care. I would LOVE for you to join me there! It's OCT 21 - the replay will be sent out to those who sign up for it- so sign up today!!!
Here is the link to sign up and get reminders! It is free and going to be a lot of fun! So invite a friend (or lots) and let's look at how we can start taking care of OURSELVES so we can continue to love the people around us well. Oct 21 @ 1pm CST! You Don't want to miss it!
Need community or a tribe? We have got you covered! Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women
It is important that as we walk this journey we are on we have a community- we have a group of women who are all working toward full restoration and not stuck in the circumstances of life. Come join us! Come be a part of a tribe that is going to change how we see hardship!
Are you looking for practical steps to finding your way from being lost or overwhelmed? Check out the Her Restored Spirit Pathway Journal. Take some time and start to look at possibilities of what life could look like.
LOVE THE ENNEAGRAM? Me too! Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
BONUS!!! Caring for Your Whole Self Workshop- Self Care is Taking Care of More than Your Obvious Need! Take Intentional Care of all Your Needs
Self Care is about Caring for Your WHOLE Self-Not Just a Few Main Areas or Priorities
Self-Care Is NOT All Massages and Alone time- The Real Meaning of Self-Care and Why Your Worth Matters
The First Step in Self-Care is Understanding the Value of Self-You are Enough, You are Worthy, You are Deserving
Her Restored Spirit Pathway: Broken to Beautiful- Your intentional path to take your Broken Spirit and Transform it into a Restored Spirit
Convergence Path- The Ultimate Path on the Enneagram, Where You Are The Best You
Enneapath #3 The Growth Path- Where we want to be, where we want our friends and family to be- and where we should strive to stay
Using the Enneagram to understand your reactions. The Blind Spot Path- the path those closest to us see when we are in stress
Enneagram Stress Path- Things to notice if you are stressed out, overworked, or are on an unhealthy path
The Power of Why to fight the Resistance and Fear. The power of your why that keeps you moving when you don't want to move. The power of your why to change your life.
That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward
Do you allow the livestock and fish to determine your day? Do you pivot from one crisis to another? Don't make the urgent your primary concern.
Taking Personal Responsibility Is Key to Jumpstarting your Dreams
Inspiration to Push Past Fear and Be Who God Called You to Be- Embrace Your Strength
Releasing Expectations: Experience Real Freedom and Peace from Judgement, Unreal Outcomes and Disappointments Part 3
Releasing Expectations: Experience Real Freedom and Peace from Judgement, Unreal Outcomes and Disappointments Part 2
Releasing Expectations: Experience Real Freedom and Peace from Judgement, Unreal Outcomes and Disappointments
Identify Your Fears to Step Into Who You Were Created to Be- Don't Let Fear Stop You Anymore
Uncover Your Identity Through Reflecting on Your Walk with Christ-Looking Back Helps You Prepare to Move Forward
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