Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"
We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.
How to Stop an Anxiety Attack with EFT Tapping
From Anxiety to Love
Anxiety Slayer Success Stories to Boost your Mood
Why our emotional health should be our first priority
3 Ways to release the hold of anxiety
Mindful Connection - Guided Relaxation
Body Whispering for Anxiety Relief with Dr. Dain Heer
How to soothe anxiety symptoms that show up in my body
How can I help myself when my anxiety gets triggered?
Managing the frustration and anger that can come with anxiety
Magnesium deficient anxiety with Dr. Carolyn Dean
Is anxiety contagious?
How to calm worst case scenario thoughts when we have good reason to believe them
How to use EFT Tapping to ease the pain of loss
The power of meditation and energy work for anxiety relief
Can anxiety cause random pains?
The first mistake we make with anxiety
How to support an anxious mind that always thinks the worst
Our Favorite Natural Rememdies for Anxiety Relief
Three steps to healing and transformation with Michelle Chalfant
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World