Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"
We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.
Tips and a guided tapping session for calming morning anxiety
Feldenkrais for Anxiety Relief with David Zemach-Bersin
When you feel like you are your own worst enemy
Tips for calming a dysregulated nervous system
Mindful connection guided practice
A deeper dive into self-care for anxiety relief
Anxiety relief and presumptive realities with Dr. Dain Heer
Retraining the negative bias of your mind
Support for calming anxiety and hyper vigilance
Managing hormonal changes that can cause anxiety during menopause
Mental Health and Relational Intelligence with Dr. Adam Bandelli
How to release trauma that is stored in your body
How to manage the exhaustion that can come with anxiety
The power of changing our internal dialogue for anxiety relief
Hope and Healing for Troubled Times with Mark Odland
Why do I feel anxious when things are going well?
Finding hope and help in calming anxiety with Ayurveda
Spring self-care and anxiety support
How can I stop worrying about not being able to sleep?
In a world full of noise, music can calm your mind with Chad Lawson
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