A plantar plate sprain is an overstretched, possibly even partially ripped ligament on the bottom of one your little toe joints in the ball of the foot.
When you get a plantar plate sprain, there are really 3 issues:
You have to address all three if you really want to get better quickly and get back to running.
Today on the Doc On The Run podcast we’re talking about how a runner can heal a plantar plate sprain.
Treating Injuries is fast but treating runners is slow
How does a displaced fracture heal naturally without medical treatment?
Should I run with a pad for plantar plate sprain?
When will insurance pay for a bone stimulator to help my metatarsal fracture?
2 Ingredients for recovering from any overtraining injury faster
The 3 biggest mistake runners make with ankle sprains
3 steps every injured runner is missing
Do I recommend ankle braces for runners?
Will I be able to run after a ruptured Achilles Tendon?
Are calcified Achilles tendons more prone to rupture in runners?
Ask for an hour and tell your doctor you need more time because you are a runner
Capsulitis vs. Plantar Plate Sprain. What is the difference?
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
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