A plantar plate sprain is an overstretched, possibly even partially ripped ligament on the bottom of one your little toe joints in the ball of the foot.
When you get a plantar plate sprain, there are really 3 issues:
You have to address all three if you really want to get better quickly and get back to running.
Today on the Doc On The Run podcast we’re talking about how a runner can heal a plantar plate sprain.
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
Cuboid stress fracture fundamentals for runners
What happens if you run with a neuroma pad in the wrong place?
Foot Fungus Pro Tip: Wear old socks to the airport
PRP science explained. PRP vs. Corticosteroid vs. Placebo injections.
Are you hiding from your injury?
Painful calluses in runners fixed with the strawberry stem technique
Injured runners must proceed with confidence
How can pronation cause hallux rigidus in a runner?
What is a ”bone bruise” at an old fracture site?
Runner has a neuroma and bursitis, which is worse?
Got clearance to start cycling, should I stop icing?
When is a web-cam second opinion just as good as in person doctor visit?
Dry Needling vs PRP injection in Runners
What if stress fracture still swells and hurts a lot?
Find your target when you are not getting better
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