On this podcast, we chat to Amanda Thebe, fitness professional and author of the book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
Amanda has over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.
In this episode we talked about:
Resources
Menopocalypse book! (BUY HERE: https://www.fitnchips.com/books/)
Oestrogen matters - Dr Blooming and Dr Tavris
XX Brain book - Dr Lisa Mosconi
www.viacharacter.org
www.valuescentre.com
You can find Amanda at
fitnchips.com
amanda@fitnchips.com
039 - Antony and Marika - Neurodiversity
038 - Heather Edwards - Wait! Genitals Don't Equal Gender!?
037 - Teresa Waser - TIIPPSS-FC On How To Help Your Female Athletes
036 - Molly Galbraith - Ask Me Anything! - Part 2
035 - Molly Galbraith - Ask Me Anything! - Part 1
034 - Juan Michelle Martin - How Do You Get A Telehealth Service Started and People To Book In?
033 - Julie Granger - Telesanity! How To Find Joy and Fun In Telehealth!
032 - Maggie Bergeron - Telehealth, Embodia, And Their Amazing Offering!
031 - Susan Clinton - Relax, Rest, And Digest! A Special COVID-19 Episode
030 - Jilly Bond - Can Bladders Be Happy? Part 2 of 2
029 - Can Bladders Be Happy? Part 1 of 2
028 - Antony and Marika - Tips for POP Assessment During Online Consults
027 - Antony and Marika - How is COVID-19 Affecting You?
026 - Lily Nichols - Have We Been Getting Nutrition For Pregnancy All Wrong?
025 - Carolyn Vandyken - Pelvic Pain - What Are We Missing?
024 - Molly Galbraith - How Can I Heal My Relationship With My Body?
023 - Chantal Traub - Lessons From A Doula
022 - Lisa Ryan - Surgery For Diastasis - Is It The Easy Option?
021 - Dr Carrie Pagliano - What Does A Pelvic PT Do?
020 - Do You Have A Hormonal Teenager?
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