Panic and Anxiety - Sharing my symptom soothing techniques!

In this Podcast, I explore some of the symptoms and causes of anxiety and panic and I take you through some of the techniques I have used in the past, to calm and to soothe them. I used to experience most of my attacks at night, where they would give me a rude and unwanted awakening! 

You may also like to read the blog I wrote alongside this podcast; to offer some more insights and tips. You can read the blog here. 

I am not medically trained so do contact your doctor for a check up if you suffer from the symptoms mentioned in this podcast.