In todays episode the team discuss how to bullet proof your mental health around the lockdown. The gym is an outlet for many, being told they can no longer go or even step outside more than once a day can leave many feeling lost and alone.
Clara, an exercise psychologist, offers her strategies to deal with the worry and stress that you might be feeling and also shares some of the thoughts that went through her own head last week, and how she managed to overcome them.
If you love exercise, physique development and bodybuilding this episode is a MUST listen to ensure you take care of your mental health, we are all in the same boat, and we will only get through this one way....together.
@vwphysique
@claritasw_vwphysique
www.vwphysique.com
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
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