Today’s conversation is a continuation of the last episode with running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
More info about Helen can be found on her website.
Links:
Helen's Website1: https://www.helen-hall.co.uk
37 Training in Alignment
36 Understanding the Functional Challenges of the Time Trial Position
35 Mountain Bike Fit, Pedal, and Strength with James Wilson
34 The Iceman Scott Moninger: Hierarchy of the Peloton
33 Battling Saddle Sores with Don Powell
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31 Mountain Bike Fit with Julie Young and Travis Brown
30 How to Pedal a Bike: Part Two
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
28 Thoughts on Bicycle Saddles
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25 Steve Hogg, Master Bike Fitter
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
22 Integral Dietary Wisdom with Lentine Alexis
21 Meditation on the Bike
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
19 How to Pedal a Bike, with Chris Case
18 Paul Chek, The Evolution of the Athlete
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