Today’s conversation is a continuation of the last episode with running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
More info about Helen can be found on her website.
Links:
Helen's Website1: https://www.helen-hall.co.uk
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56 Travis McCabe
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54 Jesse Moore: The Data Guided Coach
53 Lore Shoes
52 Nathan Hass
51 Fit Matters with Greg Choat
50 Chris Balser: Technology in Bike Fit
49 Cycling in Alignment is Moving!
48 The Most Effective Recovery Strategies
47 Failures in Cycling
46 False Beliefs about Cycling
45 Jason Williams on Retül and Bike Fitting Philosophies
44 The Godfather of Bike Fitting, Happy Freedman
43 The Beat of the Bike Fitter, Jerry Gerlich
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40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
38 Jessi Stensland: “Kinterractive” Evolution of the Athlete
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