OPT2CHANGE In 21 Days

Dr. Amy Banter & Eric discuss their NEW OPT2CHANGE in 21 day program. A 21 day virtually guided program to help people integrate healthy changes in their life amidst the busy world! The program is based on Dr. Amy's 30+ years experience as a medical doctor and Eric's 15+ years experience as a wellness center owner and their drive to make optimal living fun and doable. The program provides a daily focus across their 4 core pillars of health: Breathe, Eat, Move, and Sleep for 21 days to help establish a NEW rhythm in life that supports a journey toward optimal living. This program goes live online January 23rd, 2023 from the OPT2LIV.com website.