Three Dog Yoga Practice Podcast
Health & Fitness
new thing, y'all. every friday at 4:30p, we're going hands free.
no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.
you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!
Hands Free 60: Breathing, Core Strength, and Hip Openers
POWER 60: The Wake Up Call
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
FLOW 30: Energizing Twists + Hip Openers
FLOW 60: Wring Out The Extra
POWER 60: Low Back Master Class
FLOW 45: Vinyasa Essentials
FLOW 60: Focus on Fundamentals
FLOW 30: Moving Meditation
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
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