Some days are better than others! My last long put me to the test mentally & physically. My past experiences, my training (both physically & mentally), my mental fortitude, & my friends got me through it. This episode is how you can do the same!
Resources:
Morning Shakeout Newsletter - https://themorningshakeout.com/
NY Times Article - https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/10/how-asking-5-questions-allowed-me-to-eat-dinner-with-my-kids/
My Strava Activity from the long Run - https://www.strava.com/activities/10925681672
Aaron's information:
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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