Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Year” lists from both The New York Times and Rolling Stone, and received public admiration from Bob Dylan. She is the author of a book of poetry and drawings, Maps of The Modern World, and an experienced practitioner of meditation and mindfulness. In this expansive episode Valerie shares the emotional experience of touring and the mindful practices she uses on (and off) the road. Her and Richard also discuss gratitude, mantras, the power of the breath, and dealing with the four horsemen of the musical apocalypse: depression, anxiety, suicidality and addiction.
@thevaleriejune
https://valeriejune.com/
Follow us on Instagram @wolfintune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
#15 - Music & Zen Mind - Frank Diaz
#14 - Performance Anxiety and Its Peak Companions- Vanessa Cornett
#13 - A Warped Tour Of Mental Hazards In The Music Industry - Kevin Lyman
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
#11 - A Musical Journey to Ramdass Reworks - East Forest
#10 - The Musical Mind Behind NBC's "THE VOICE" and "SONGLAND" - Clyde Lieberman
#09 - An Epic Tour of Crazy Town - Bret "Epic" Mazur
#08 - Mindset In A Box With Dr. Glenn Fox
#07 Sedative Music & The Liquid Mind - Chuck Wild
#06 A Billion Reasons Why-Eskmo
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
#04 Tuning Your Natural Awareness - Diana Winston
#03 Meditating With The Glitch Mob - Justin Boreta
#02 Recovering From Ego Addiction - Ricky Bell
#01 Intro: Music As The Bridge To Mindfulness
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