Bret “Epic” Mazur is a record producer, and founder and frontman of rap rock group Crazy Town. In the early 90s, he and Wolf formed a successful production duo, “Wolf And Epic”, working on projects with Prince, Seal, The Rebirth of Cool, New Edition and Bell Biv Devoe. In this episode, Bret talks about life on the road with Crazy Town, the vagaries of the music business, the highs of performing and the seduction of substance addiction. He shares stories of hitting bottom and how he was able to overcome the pitfalls of rock notoriety with the help and encouragement of others and by learning the healthful practices of meditation, breathing exercises and managing the ego. Bret graciously shares some of his favorite meditation techniques as well as the benefits of his devoted gratitude practice.
Follow us on Instagram, Twitter and Facebook @WolfInTune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
#35 Lazuli Collective - Brandon Holman
#34 - Effortless Self-Mastery - Kenny Werner
#33 - The Art of Attention and Social Engagement - Elena Brower
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#30 - The Stars, The Moon & Dreams of Valerie June
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
#26 - A Musical Pioneer on the Cosmic Frontier - Laraaji
#25 - Panic In The Green Room - Jenna Andrews
#24 - Rock to Recovery - Dr. Constance Scharff
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#20 - All the Ways MusiCares - Erica Krusen
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
Create your
podcast in
minutes
It is Free
Irish Songs with Ken Murray
Immediately Kinfolk
Turned On
Resident by Hernan Cattaneo
Markus Schulz presents Global DJ Broadcast