Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
There is an infinite amount of content we can consume. But like food, overconsuming content can cause problems. The challenge is that it feels good to get those 'ah-ha' moments, but if we never actually apply them in the real world I have to ask - what's the point?
I've strived to be much more intentional not only in regards to the content I consume but also in how I consume it. Specifically, I've been keeping notes on my phone where I'll just write a sentence or two from a podcast that I know will be valuable in the future.
In Kim's email last week, she did a FANTASTIC job outlining how she really took the time to go deep into a book and then apply the lessons into her life. She didn't just read the book and go "That's interesting. Okay, what's next?". She took the time and put in a serious writing effort to distill some of her own source code. I'm super inspired by hearing about her process and we hope to share more with the League.
Thanks for listening!
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
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First Principles of Health and Wellness (Quicky Episode)
3 Approaches to Microworkouts (Quicky Episode)
Brad Kearns - Two Meals a Day Book
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Training Update - February 23rd, 2021
Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their Lives
Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.
Bodyweight Training - Can You Get Jacked?
monkii Q&A: monkii Dan's Training History
monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living Wild
The Ultimate Biohack - Hard Work (Quicky Episode)
Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)
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20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael Butts
How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
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