Tribe Sober - inspiring an alcohol free life!
Health & Fitness
Tribe Sober - inspiring an alcohol-free life!
This week my guest is Dr Loretta Breuning. Loretta is the author of an excellent book called the "Habits of a Happy Brain" and she shared many fascinating insights with me.
In this Episode
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Thank you for listening!
Till Next Week
Janet x
Use your Lizard Brain to get Sober - with Neuroscientist Staci Danfield
Brits Drinking in France - with Mandy Manners
My Basket of Sobriety Tools - with Robyn Denny
The Magic of Meditation - with Lane Kennedy
Sobriety and the Domino Effect - with Will Black
How a Sober Buddy can Help - Lynne Brown, Sober Buddy Mentor
Why we get Hangxiety - William Porter explains
Exploring Sobriety Rooms in Clubhouse - with Justin Lamb
Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains
My Battle with the Booze - a Doctor’s Story
From Party Animal to Mom of Three - Vicky Vanstone
How Ditching the Drink set me Free - Loyiso Mkele
Six Years of Sobriety - Janet Gourand
Hypnotherapy and Addiction - with Belinda Roxburgh
Writing my Recovery - with Cici Reagan
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
After the Drinking - How to Heal your Body and Mind with Dr Grace
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
My 66 Days to Sobriety...with Nicole Klassen
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