More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Guided meditation: Following the I feeling back to it's source
Meditation tool: The spiritual heart
Guided meditation: The centre of being
Guided meditation: Love
Guided meditation: Gratitude for resilience
Gratitude for Resilience Part 2: Discover how gratitude helps us
Guided meditation: Embodied presence
What is your presencing tool?
Guided meditation: Starting your day with awareness
Guided meditation: Presence
Guided meditation: Heart space connection
What are heart circles?
Guided meditation: Consecration practice
Consecration Practice Part 2: How to utilise it
Consecration Practice Part 1: What is it?
Guided meditation: Empty yourself
Practice: How to do a happenings diary
Guided meditation: Deep sleep
Guided meditation: Daily gratitude practice
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