More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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How to LET IT GO
Guided meditation: Pure presence
The attitude of meditation
Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
4 ingredients for a successful business
Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
Intention vs control
Guided meditation: Using Being for healing
What is an AWAKE teacher?
Guided meditation: Cultivating trust
Guided meditation: Love
3 ways to cultivate more Trust in your life
Reflection from retreat: How do I heal the planet?
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
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